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Sardine Buljol

     If you're one that's not fond of sardines, I completely understand... I wasn't a fan... Not until I wrote this recipe. Now, I swear by it. Who knew canned sardines could be so flavourful and delicious???... I didn't. Quick and simple, this recipe takes no more than 15 minutes to prepare. And it can be eaten with any type of bread.

  

Ingredients

  • ​2 Tins Sardines (packed in water)

  • 1/2 medium Onion (finely diced)

  • 1 Clove Garlic (chopped finely)

  • 2 Tbsp Parsley (roughly chopped)

  • 1 Pimento (seeds taken out and diced finely)

  • 1 Large Tomato (finely diced)

  • Juice of one Lime or 1/2 Lemon

  • 1 Tsp Mustard (yellow)

  • 1 Tsp Salt

  • 1/2 TSP Sugar

  • 1/4 Tsp Black pepper

  • 1/4 Tsp Cayenne pepper

Directions

   Clean Sardines, removing bones, fins and stomach (throw away) and place cleaned sardines                                 in a bowl. Add all the other ingredients and seasonings.

Mix gently, with a fork (try not to break up the sardines too much) just until ingredients are                                                                           well incorporated.

 

 

                     Serve cold or at room temperature with any types of bread or bake. 

   I usually serve mine for breakfast, with fried or roasted bake. It's one of my Family's favourites!!!

Check out my Fried Bake recipe below!!!

   

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